Beans, kidney, royal red, mature seeds, cooked, boiled, without salt

per 100 gram

Water66.99g
Energy123.0kcal
Energy515.0kJ
Protein9.49g
Total lipid (fat)0.17g
Ash1.5g
Carbohydrate, by difference21.85g
Fiber, total dietary9.3g
Calcium, Ca44.0mg
Iron, Fe2.77mg
Magnesium, Mg42.0mg
Phosphorus, P142.0mg
Potassium, K378.0mg
Sodium, Na5.0mg
Zinc, Zn0.9mg
Copper, Cu0.262mg
Manganese, Mn0.255mg
Selenium, Se1.2??g
Vitamin C, total ascorbic acid1.2mg
Thiamin0.095mg
Riboflavin0.067mg
Niacin0.552mg
Pantothenic acid0.219mg
Vitamin B-60.104mg
Folate, total74.0??g
Folic acid0.0??g
Folate, food74.0??g
Folate, DFE74.0??g
Vitamin B-120.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU3.0IU
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Fatty acids, total saturated0.024g
16:00.022g
18:00.003g
Fatty acids, total monounsaturated0.013g
18:1 undifferentiated0.013g
Fatty acids, total polyunsaturated0.093g
18:2 undifferentiated0.036g
18:3 undifferentiated0.057g
Cholesterol0.0mg
Tryptophan0.112g
Threonine0.399g
Isoleucine0.419g
Leucine0.757g
Lysine0.651g
Methionine0.143g
Cystine0.103g
Phenylalanine0.513g
Tyrosine0.267g
Valine0.496g
Arginine0.587g
Histidine0.264g
Alanine0.398g
Aspartic acid1.148g
Glutamic acid1.447g
Glycine0.37g
Proline0.402g
Serine0.516g